Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.9% | 19th | 5:53 |
| Run 2 | 5:03 | 4:52 | +3.6% | 19th | 5:43 |
| Run 3 | 5:10 | 5:05 | +1.6% | 16th | 5:57 |
| Run 4 | 5:09 | 5:06 | +0.7% | 12th | 6:02 |
| Run 5 | 5:21 | 5:13 | +2.3% | 15th | 6:19 |
| Run 6 | 5:14 | 5:11 | +0.7% | 13th | 6:10 |
| Run 7 | 5:03 | 5:10 | -2.4% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.1% | 7th | 4:39 |
| Sled Push | strength | 1:23 | 1:23 | -0.1% | 12th | 1:38 |
| Sled Pull | strength | 3:07 | 3:21 | -7.4% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:12 | +11.5% | 23th | 4:21 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 23th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.3% | 11th | 3:45 |
| Wall Balls | strength | 4:55 | 3:41 | +33.0% | 77th | 4:29 |
| Total Running | running | 36:12 | 35:59 | +0.6% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength