Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:04 | -4.2% | 5th | 7:15 |
| Run 2 | 4:34 | 4:48 | -5.1% | 5th | 5:48 |
| Run 3 | 5:08 | 5:00 | +2.4% | 12th | 6:04 |
| Run 4 | 5:18 | 5:02 | +5.1% | 16th | 6:08 |
| Run 5 | 5:10 | 5:03 | +2.1% | 11th | 6:14 |
| Run 6 | 5:01 | 5:00 | +0.2% | 8th | 6:09 |
| Run 7 | 4:55 | 4:57 | -0.9% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.6% | 17th | 4:52 |
| Sled Push | strength | 1:43 | 1:22 | +24.7% | 57th | 1:41 |
| Sled Pull | strength | 3:54 | 3:16 | +19.1% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.3% | 20th | 4:13 |
| Row | aerobic | 5:11 | 4:40 | +10.8% | 55th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 2:43 | +12.4% | 21th | 3:45 |
| Wall Balls | strength | 3:40 | 3:38 | +0.5% | 5th | 4:42 |
| Total Running | running | 35:55 | 36:17 | -1.0% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength