Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.3% | 16th | 5:53 |
| Run 2 | 5:07 | 4:53 | +4.7% | 22th | 5:43 |
| Run 3 | 5:03 | 5:05 | -1.0% | 11th | 5:57 |
| Run 4 | 5:07 | 5:07 | -0.2% | 11th | 6:02 |
| Run 5 | 5:10 | 5:14 | -1.5% | 10th | 6:19 |
| Run 6 | 5:05 | 5:12 | -2.5% | 9th | 6:10 |
| Run 7 | 5:05 | 5:11 | -2.0% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 24th | 4:39 |
| Sled Push | strength | 1:36 | 1:23 | +15.2% | 48th | 1:38 |
| Sled Pull | strength | 3:41 | 3:22 | +9.1% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:13 | +12.9% | 26th | 4:21 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 31th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:58 | +6.0% | 19th | 3:45 |
| Wall Balls | strength | 4:29 | 3:42 | +20.9% | 58th | 4:29 |
| Total Running | running | 35:45 | 36:05 | -0.9% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength