Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Selcan Guijt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.2% | 4th | 5:53 |
| Run 2 | 4:53 | 4:53 | -0.1% | 13th | 5:43 |
| Run 3 | 4:57 | 5:05 | -2.9% | 8th | 5:57 |
| Run 4 | 5:01 | 5:07 | -2.2% | 9th | 6:02 |
| Run 5 | 5:09 | 5:14 | -1.8% | 9th | 6:19 |
| Run 6 | 5:09 | 5:12 | -1.2% | 11th | 6:10 |
| Run 7 | 4:57 | 5:11 | -4.6% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 35th | 4:39 |
| Sled Push | strength | 1:32 | 1:23 | +10.4% | 35th | 1:38 |
| Sled Pull | strength | 3:18 | 3:22 | -2.3% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:13 | +16.0% | 30th | 4:21 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 32th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 2:58 | +21.1% | 46th | 3:45 |
| Wall Balls | strength | 4:20 | 3:42 | +16.8% | 49th | 4:29 |
| Total Running | running | 34:45 | 36:05 | -3.7% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength