Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:04 | -2.4% | 10th | 5:53 |
| Run 2 | 5:00 | 4:53 | +2.1% | 18th | 5:43 |
| Run 3 | 5:27 | 5:06 | +6.7% | 26th | 5:57 |
| Run 4 | 5:21 | 5:08 | +4.2% | 19th | 6:02 |
| Run 5 | 5:28 | 5:15 | +4.0% | 18th | 6:19 |
| Run 6 | 5:31 | 5:13 | +5.7% | 22th | 6:10 |
| Run 7 | 6:27 | 5:11 | +24.2% | 67th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.4% | 2th | 4:39 |
| Sled Push | strength | 1:20 | 1:23 | -4.1% | 8th | 1:38 |
| Sled Pull | strength | 3:32 | 3:22 | +4.5% | 20th | 4:06 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +20.8% | 37th | 4:21 |
| Row | aerobic | 4:28 | 4:40 | -4.6% | 3th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.1% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -7.1% | 5th | 3:45 |
| Wall Balls | strength | 3:31 | 3:42 | -5.4% | 2th | 4:29 |
| Total Running | running | 38:11 | 36:08 | +5.6% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength