Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:04 | -8.4% | 4th | 5:53 |
| Run 2 | 4:11 | 4:53 | -14.6% | 1th | 5:43 |
| Run 3 | 4:20 | 5:06 | -15.2% | 1th | 5:57 |
| Run 4 | 4:27 | 5:08 | -13.4% | 1th | 6:02 |
| Run 5 | 4:34 | 5:15 | -13.1% | 1th | 6:19 |
| Run 6 | 5:19 | 5:13 | +1.8% | 15th | 6:10 |
| Run 7 | 4:44 | 5:11 | -8.9% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:20 | +13.8% | 84th | 4:39 |
| Sled Push | strength | 1:43 | 1:23 | +23.3% | 68th | 1:38 |
| Sled Pull | strength | 5:17 | 3:23 | +56.1% | 95th | 4:06 |
| Burpee Broad Jump | aerobic | 4:19 | 3:14 | +33.1% | 55th | 4:21 |
| Row | aerobic | 5:14 | 4:41 | +11.7% | 71th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:33 | +19.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 2:58 | +40.3% | 76th | 3:45 |
| Wall Balls | strength | 3:41 | 3:43 | -0.9% | 9th | 4:29 |
| Total Running | running | 32:14 | 36:09 | -10.9% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength