Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -1.8% | 11th | 5:53 |
| Run 2 | 4:51 | 4:53 | -1.0% | 12th | 5:43 |
| Run 3 | 5:07 | 5:06 | +0.2% | 14th | 5:57 |
| Run 4 | 5:17 | 5:08 | +2.8% | 17th | 6:02 |
| Run 5 | 5:19 | 5:15 | +1.1% | 14th | 6:19 |
| Run 6 | 5:07 | 5:13 | -2.0% | 10th | 6:10 |
| Run 7 | 5:14 | 5:11 | +0.7% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.1% | 27th | 4:39 |
| Sled Push | strength | 1:31 | 1:23 | +9.0% | 32th | 1:38 |
| Sled Pull | strength | 3:33 | 3:23 | +4.9% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +7.9% | 19th | 4:21 |
| Row | aerobic | 5:02 | 4:41 | +7.5% | 49th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:33 | +24.9% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 2:58 | +29.2% | 58th | 3:45 |
| Wall Balls | strength | 3:51 | 3:43 | +3.5% | 19th | 4:29 |
| Total Running | running | 35:54 | 36:09 | -0.7% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength