Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.1% | 9th | 5:53 |
| Run 2 | 4:36 | 4:53 | -6.1% | 5th | 5:43 |
| Run 3 | 4:42 | 5:06 | -8.0% | 4th | 5:57 |
| Run 4 | 4:46 | 5:08 | -7.2% | 5th | 6:02 |
| Run 5 | 4:53 | 5:15 | -7.1% | 5th | 6:19 |
| Run 6 | 4:58 | 5:13 | -4.9% | 6th | 6:10 |
| Run 7 | 5:06 | 5:11 | -1.9% | 10th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.6% | 38th | 4:39 |
| Sled Push | strength | 1:55 | 1:23 | +37.7% | 90th | 1:38 |
| Sled Pull | strength | 4:14 | 3:23 | +25.0% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:14 | +18.1% | 33th | 4:21 |
| Row | aerobic | 5:04 | 4:41 | +8.2% | 53th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 2:58 | +29.1% | 58th | 3:45 |
| Wall Balls | strength | 4:11 | 3:43 | +12.5% | 39th | 4:29 |
| Total Running | running | 33:53 | 36:10 | -6.3% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength