Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +1.9% | 4th | 5:53 |
| Run 2 | 4:26 | 4:21 | +1.6% | 3th | 5:43 |
| Run 3 | 4:42 | 4:33 | +3.0% | 4th | 5:57 |
| Run 4 | 4:43 | 4:33 | +3.7% | 4th | 6:02 |
| Run 5 | 4:43 | 4:34 | +3.2% | 3th | 6:19 |
| Run 6 | 4:33 | 4:36 | -1.2% | 1th | 6:10 |
| Run 7 | 4:43 | 4:34 | +3.2% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.2% | 6th | 4:39 |
| Sled Push | strength | 1:27 | 1:14 | +17.4% | 20th | 1:38 |
| Sled Pull | strength | 3:20 | 2:54 | +14.3% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:02 | 2:31 | +19.9% | 7th | 4:21 |
| Row | aerobic | 4:50 | 4:25 | +9.1% | 26th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:22 | +10.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:28 | +3.0% | 1th | 3:45 |
| Wall Balls | strength | 3:26 | 3:13 | +6.6% | 1th | 4:29 |
| Total Running | running | 32:28 | 32:06 | +1.1% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength