Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:05 | +5.6% | 26th | 5:53 |
| Run 2 | 5:08 | 4:54 | +4.6% | 22th | 5:43 |
| Run 3 | 5:16 | 5:07 | +2.9% | 19th | 5:57 |
| Run 4 | 5:12 | 5:08 | +1.0% | 15th | 6:02 |
| Run 5 | 5:08 | 5:16 | -2.6% | 9th | 6:19 |
| Run 6 | 5:10 | 5:14 | -1.3% | 12th | 6:10 |
| Run 7 | 5:19 | 5:12 | +2.1% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 30th | 4:39 |
| Sled Push | strength | 1:32 | 1:23 | +9.9% | 35th | 1:38 |
| Sled Pull | strength | 3:52 | 3:23 | +14.0% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 3:47 | 3:15 | +16.1% | 31th | 4:21 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.1% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.4% | 27th | 3:45 |
| Wall Balls | strength | 3:46 | 3:43 | +1.1% | 14th | 4:29 |
| Total Running | running | 36:35 | 36:14 | +1.0% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength