Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:08 | -2.3% | 78th | 7:15 |
| Run 2 | 6:25 | 6:33 | -2.1% | 80th | 5:48 |
| Run 3 | 6:49 | 6:51 | -0.7% | 83th | 6:04 |
| Run 4 | 6:37 | 6:56 | -4.8% | 75th | 6:08 |
| Run 5 | 6:55 | 7:07 | -2.9% | 79th | 6:14 |
| Run 6 | 6:50 | 7:00 | -2.6% | 80th | 6:09 |
| Run 7 | 6:56 | 6:59 | -0.9% | 83th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.9% | 86th | 4:52 |
| Sled Push | strength | 1:49 | 1:56 | -6.1% | 72th | 1:41 |
| Sled Pull | strength | 5:51 | 5:12 | +12.5% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 6:37 | 5:13 | +26.8% | 97th | 4:13 |
| Row | aerobic | 5:27 | 5:32 | -1.5% | 79th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 4:31 | +13.5% | 93th | 3:45 |
| Wall Balls | strength | 4:53 | 5:30 | -11.3% | 65th | 4:42 |
| Total Running | running | 48:29 | 49:50 | -2.7% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength