Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marloes Prins
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +1.0% | 16th | 5:53 |
| Run 2 | 4:45 | 4:54 | -3.2% | 8th | 5:43 |
| Run 3 | 4:43 | 5:07 | -7.9% | 4th | 5:57 |
| Run 4 | 4:55 | 5:08 | -4.5% | 7th | 6:02 |
| Run 5 | 5:25 | 5:16 | +2.8% | 17th | 6:19 |
| Run 6 | 5:10 | 5:14 | -1.3% | 12th | 6:10 |
| Run 7 | 5:06 | 5:12 | -2.1% | 10th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 100.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.2% | 5th | 4:39 |
| Sled Push | strength | 1:35 | 1:23 | +13.5% | 45th | 1:38 |
| Sled Pull | strength | 2:45 | 3:23 | -19.0% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.8% | 10th | 4:21 |
| Row | aerobic | 4:27 | 4:41 | -5.1% | 2th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.2% | 17th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 2:59 | +100.6% | 100th | 3:45 |
| Wall Balls | strength | 4:15 | 3:43 | +14.0% | 44th | 4:29 |
| Total Running | running | 35:12 | 36:14 | -2.9% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength