Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.1% | 13th | 5:53 |
| Run 2 | 4:45 | 4:54 | -3.3% | 8th | 5:43 |
| Run 3 | 5:00 | 5:07 | -2.4% | 10th | 5:57 |
| Run 4 | 5:29 | 5:09 | +6.4% | 26th | 6:02 |
| Run 5 | 5:39 | 5:16 | +7.1% | 24th | 6:19 |
| Run 6 | 5:26 | 5:14 | +3.7% | 20th | 6:10 |
| Run 7 | 5:17 | 5:12 | +1.3% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 27th | 4:39 |
| Sled Push | strength | 1:37 | 1:23 | +15.8% | 51th | 1:38 |
| Sled Pull | strength | 3:39 | 3:23 | +7.5% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:15 | +26.7% | 46th | 4:21 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 21th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.3% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.3% | 20th | 3:45 |
| Wall Balls | strength | 3:39 | 3:43 | -2.2% | 7th | 4:29 |
| Total Running | running | 36:38 | 36:15 | +1.0% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength