Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.2% | 19th | 5:53 |
| Run 2 | 4:58 | 4:54 | +1.1% | 16th | 5:43 |
| Run 3 | 5:23 | 5:07 | +5.1% | 22th | 5:57 |
| Run 4 | 5:39 | 5:09 | +9.7% | 34th | 6:02 |
| Run 5 | 5:25 | 5:16 | +2.7% | 17th | 6:19 |
| Run 6 | 5:20 | 5:14 | +1.8% | 16th | 6:10 |
| Run 7 | 5:25 | 5:12 | +3.9% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 22th | 4:39 |
| Sled Push | strength | 1:44 | 1:23 | +24.2% | 71th | 1:38 |
| Sled Pull | strength | 3:25 | 3:23 | +0.6% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:15 | +8.8% | 21th | 4:21 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 15th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:33 | +13.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:59 | +4.7% | 19th | 3:45 |
| Wall Balls | strength | 3:44 | 3:43 | +0.1% | 12th | 4:29 |
| Total Running | running | 37:22 | 36:15 | +3.1% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength