Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.1% | 19th | 5:53 |
| Run 2 | 4:47 | 4:54 | -2.7% | 9th | 5:43 |
| Run 3 | 5:06 | 5:07 | -0.5% | 13th | 5:57 |
| Run 4 | 5:15 | 5:09 | +1.8% | 16th | 6:02 |
| Run 5 | 5:47 | 5:16 | +9.5% | 30th | 6:19 |
| Run 6 | 5:18 | 5:14 | +1.1% | 14th | 6:10 |
| Run 7 | 5:15 | 5:13 | +0.6% | 14th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.2% | 13th | 4:39 |
| Sled Push | strength | 1:18 | 1:23 | -7.0% | 5th | 1:38 |
| Sled Pull | strength | 3:33 | 3:24 | +4.4% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.6% | 26th | 4:21 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 27th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.2% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +14.5% | 36th | 3:45 |
| Wall Balls | strength | 3:54 | 3:44 | +4.4% | 22th | 4:29 |
| Total Running | running | 36:40 | 36:18 | +1.0% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength