Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.7% | 20th | 5:53 |
| Run 2 | 4:55 | 4:55 | -0.1% | 15th | 5:43 |
| Run 3 | 5:12 | 5:08 | +1.3% | 17th | 5:57 |
| Run 4 | 5:09 | 5:09 | -0.3% | 12th | 6:02 |
| Run 5 | 5:15 | 5:17 | -0.7% | 12th | 6:19 |
| Run 6 | 5:19 | 5:15 | +1.3% | 15th | 6:10 |
| Run 7 | 5:23 | 5:13 | +3.0% | 19th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 5th | 4:39 |
| Sled Push | strength | 1:40 | 1:23 | +19.1% | 60th | 1:38 |
| Sled Pull | strength | 3:30 | 3:24 | +2.8% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 4:00 | 3:16 | +22.1% | 41th | 4:21 |
| Row | aerobic | 4:30 | 4:41 | -4.2% | 4th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.2% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.7% | 25th | 3:45 |
| Wall Balls | strength | 3:41 | 3:44 | -1.5% | 9th | 4:29 |
| Total Running | running | 36:27 | 36:20 | +0.3% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength