Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.6% | 25th | 5:53 |
| Run 2 | 5:13 | 4:55 | +6.0% | 26th | 5:43 |
| Run 3 | 5:27 | 5:08 | +6.1% | 26th | 5:57 |
| Run 4 | 5:32 | 5:09 | +7.1% | 27th | 6:02 |
| Run 5 | 5:28 | 5:17 | +3.3% | 18th | 6:19 |
| Run 6 | 5:32 | 5:15 | +5.4% | 23th | 6:10 |
| Run 7 | 5:25 | 5:13 | +3.6% | 21th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.9% | 3th | 4:39 |
| Sled Push | strength | 1:25 | 1:23 | +1.2% | 16th | 1:38 |
| Sled Pull | strength | 3:08 | 3:24 | -8.0% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +4.7% | 17th | 4:21 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 3:00 | -5.7% | 6th | 3:45 |
| Wall Balls | strength | 4:11 | 3:44 | +11.8% | 39th | 4:29 |
| Total Running | running | 37:57 | 36:21 | +4.4% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength