Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.6% | 25th | 5:53 |
| Run 2 | 4:57 | 4:55 | +0.6% | 16th | 5:43 |
| Run 3 | 5:07 | 5:08 | -0.4% | 14th | 5:57 |
| Run 4 | 5:09 | 5:09 | -0.3% | 12th | 6:02 |
| Run 5 | 5:21 | 5:17 | +1.1% | 15th | 6:19 |
| Run 6 | 5:17 | 5:15 | +0.6% | 14th | 6:10 |
| Run 7 | 5:13 | 5:13 | -0.2% | 13th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 27th | 4:39 |
| Sled Push | strength | 1:44 | 1:23 | +23.9% | 71th | 1:38 |
| Sled Pull | strength | 3:42 | 3:24 | +8.6% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:16 | +8.3% | 21th | 4:21 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 34th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.5% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:00 | +9.8% | 27th | 3:45 |
| Wall Balls | strength | 3:47 | 3:44 | +1.1% | 15th | 4:29 |
| Total Running | running | 36:24 | 36:21 | +0.1% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength