Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.9% | 19th | 5:53 |
| Run 2 | 4:59 | 4:55 | +1.2% | 17th | 5:43 |
| Run 3 | 5:08 | 5:08 | -0.1% | 15th | 5:57 |
| Run 4 | 5:21 | 5:10 | +3.5% | 19th | 6:02 |
| Run 5 | 5:12 | 5:17 | -1.7% | 10th | 6:19 |
| Run 6 | 5:14 | 5:15 | -0.4% | 13th | 6:10 |
| Run 7 | 5:18 | 5:13 | +1.3% | 16th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.6% | 49th | 4:39 |
| Sled Push | strength | 1:16 | 1:23 | -9.5% | 3th | 1:38 |
| Sled Pull | strength | 3:53 | 3:24 | +13.9% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.1% | 14th | 4:21 |
| Row | aerobic | 5:01 | 4:41 | +6.8% | 47th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.1% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:00 | +12.0% | 32th | 3:45 |
| Wall Balls | strength | 4:43 | 3:44 | +26.0% | 67th | 4:29 |
| Total Running | running | 36:24 | 36:22 | +0.1% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength