Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Demia Heidemans-hazelaar
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:15:42
Overall Percentile
13.7
Lower is faster
Athlete
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:06 | +5.6% | 27th | 5:53 |
| Run 2 | 4:57 | 4:56 | +0.2% | 16th | 5:43 |
| Run 3 | 5:08 | 5:09 | -0.3% | 15th | 5:57 |
| Run 4 | 5:03 | 5:10 | -2.6% | 10th | 6:02 |
| Run 5 | 5:15 | 5:18 | -1.1% | 12th | 6:19 |
| Run 6 | 5:20 | 5:16 | +1.2% | 16th | 6:10 |
| Run 7 | 5:07 | 5:14 | -2.5% | 10th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.4% | 42th | 4:39 |
| Sled Push | strength | 1:46 | 1:24 | +25.9% | 76th | 1:38 |
| Sled Pull | strength | 3:41 | 3:25 | +7.7% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.7% | 31th | 4:21 |
| Row | aerobic | 4:51 | 4:42 | +3.1% | 27th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:01 | +18.1% | 44th | 3:45 |
| Wall Balls | strength | 3:55 | 3:45 | +4.3% | 23th | 4:29 |
| Total Running | running | 36:14 | 36:28 | -0.6% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength