Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:06 | +15.0% | 49th | 5:53 |
| Run 2 | 5:07 | 4:56 | +3.6% | 22th | 5:43 |
| Run 3 | 5:15 | 5:09 | +1.9% | 18th | 5:57 |
| Run 4 | 5:25 | 5:11 | +4.5% | 22th | 6:02 |
| Run 5 | 5:15 | 5:18 | -1.2% | 12th | 6:19 |
| Run 6 | 5:23 | 5:16 | +2.1% | 18th | 6:10 |
| Run 7 | 5:17 | 5:14 | +0.7% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.5% | 49th | 4:39 |
| Sled Push | strength | 1:35 | 1:24 | +12.7% | 45th | 1:38 |
| Sled Pull | strength | 3:36 | 3:25 | +5.2% | 23th | 4:06 |
| Burpee Broad Jump | aerobic | 2:48 | 3:18 | -15.2% | 3th | 4:21 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 13th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.0% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:01 | -0.2% | 13th | 3:45 |
| Wall Balls | strength | 4:04 | 3:45 | +8.2% | 31th | 4:29 |
| Total Running | running | 37:35 | 36:29 | +3.0% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength