Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:07 | +15.9% | 51th | 5:53 |
| Run 2 | 5:20 | 4:56 | +7.8% | 31th | 5:43 |
| Run 3 | 5:19 | 5:09 | +3.1% | 20th | 5:57 |
| Run 4 | 5:14 | 5:11 | +0.8% | 16th | 6:02 |
| Run 5 | 5:19 | 5:19 | -0.1% | 14th | 6:19 |
| Run 6 | 5:21 | 5:16 | +1.3% | 17th | 6:10 |
| Run 7 | 5:20 | 5:15 | +1.5% | 17th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 38th | 4:39 |
| Sled Push | strength | 1:29 | 1:24 | +5.5% | 25th | 1:38 |
| Sled Pull | strength | 3:33 | 3:25 | +3.6% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:18 | +7.3% | 21th | 4:21 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 21th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.0% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:01 | +4.1% | 19th | 3:45 |
| Wall Balls | strength | 3:42 | 3:45 | -1.7% | 10th | 4:29 |
| Total Running | running | 37:49 | 36:31 | +3.5% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength