Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.8% | 13th | 5:53 |
| Run 2 | 4:46 | 4:57 | -3.7% | 9th | 5:43 |
| Run 3 | 5:21 | 5:09 | +3.6% | 21th | 5:57 |
| Run 4 | 5:21 | 5:11 | +2.9% | 19th | 6:02 |
| Run 5 | 5:28 | 5:19 | +2.6% | 18th | 6:19 |
| Run 6 | 5:33 | 5:17 | +5.0% | 24th | 6:10 |
| Run 7 | 5:25 | 5:15 | +2.9% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 12th | 4:39 |
| Sled Push | strength | 1:28 | 1:24 | +4.2% | 22th | 1:38 |
| Sled Pull | strength | 3:33 | 3:25 | +3.4% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 3:19 | -8.1% | 8th | 4:21 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 10th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.4% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.3% | 19th | 3:45 |
| Wall Balls | strength | 4:14 | 3:46 | +12.3% | 42th | 4:29 |
| Total Running | running | 36:56 | 36:34 | +1.0% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength