Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.0% | 25th | 5:53 |
| Run 2 | 4:57 | 4:57 | -0.1% | 16th | 5:43 |
| Run 3 | 5:12 | 5:10 | +0.6% | 17th | 5:57 |
| Run 4 | 5:15 | 5:12 | +1.0% | 16th | 6:02 |
| Run 5 | 5:30 | 5:19 | +3.2% | 19th | 6:19 |
| Run 6 | 5:31 | 5:17 | +4.3% | 22th | 6:10 |
| Run 7 | 5:17 | 5:15 | +0.3% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.5% | 57th | 4:39 |
| Sled Push | strength | 1:21 | 1:24 | -4.2% | 9th | 1:38 |
| Sled Pull | strength | 3:39 | 3:26 | +6.3% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:19 | +4.4% | 18th | 4:21 |
| Row | aerobic | 5:00 | 4:42 | +6.1% | 46th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.2% | 61th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.4% | 10th | 3:45 |
| Wall Balls | strength | 4:09 | 3:46 | +10.0% | 35th | 4:29 |
| Total Running | running | 37:02 | 36:35 | +1.2% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength