Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +5.1% | 7th | 5:53 |
| Run 2 | 4:30 | 4:23 | +2.6% | 4th | 5:43 |
| Run 3 | 4:38 | 4:34 | +1.1% | 3th | 5:57 |
| Run 4 | 4:37 | 4:34 | +1.0% | 3th | 6:02 |
| Run 5 | 4:45 | 4:35 | +3.3% | 3th | 6:19 |
| Run 6 | 4:49 | 4:37 | +4.1% | 4th | 6:10 |
| Run 7 | 4:47 | 4:35 | +4.2% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 10th | 4:39 |
| Sled Push | strength | 1:27 | 1:14 | +16.9% | 20th | 1:38 |
| Sled Pull | strength | 3:50 | 2:55 | +30.7% | 37th | 4:06 |
| Burpee Broad Jump | aerobic | 2:25 | 2:33 | -5.4% | 0th | 4:21 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 3th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:29 | +12.3% | 6th | 3:45 |
| Wall Balls | strength | 3:29 | 3:14 | +7.6% | 2th | 4:29 |
| Total Running | running | 32:54 | 32:15 | +2.0% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength