Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
151
Total Time
1:15:59
Overall Percentile
14.6
Lower is faster
Athlete
Lisa Pranger

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:07 +5.9% 29th 5:53
Run 2 5:09 4:57 +3.9% 23th 5:43
Run 3 5:26 5:10 +5.1% 25th 5:57
Run 4 5:26 5:12 +4.4% 23th 6:02
Run 5 5:39 5:20 +5.9% 24th 6:19
Run 6 5:29 5:17 +3.6% 21th 6:10
Run 7 5:24 5:16 +2.5% 20th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:21 +2.1% 24th 4:39
Sled Push strength 1:29 1:24 +5.3% 25th 1:38
Sled Pull strength 3:09 3:26 -8.3% 4th 4:06
Burpee Broad Jump aerobic 3:03 3:19 -8.3% 8th 4:21
Row aerobic 4:56 4:42 +4.7% 37th 5:04
Farmers Carry strength 1:35 1:34 +0.1% 17th 1:50
Sandbag Lunges strength 2:48 3:02 -7.8% 6th 3:45
Wall Balls strength 3:35 3:46 -5.0% 4th 4:29
Total Running running 37:59 36:36 +3.7% 21th 42:26

How to Read This Analysis