Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:07 | -5.2% | 9th | 5:53 |
| Run 2 | 4:29 | 4:57 | -9.5% | 3th | 5:43 |
| Run 3 | 4:51 | 5:10 | -6.2% | 6th | 5:57 |
| Run 4 | 4:50 | 5:12 | -7.1% | 6th | 6:02 |
| Run 5 | 4:55 | 5:20 | -7.8% | 5th | 6:19 |
| Run 6 | 4:56 | 5:17 | -6.8% | 6th | 6:10 |
| Run 7 | 5:03 | 5:16 | -4.1% | 9th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 38th | 4:39 |
| Sled Push | strength | 1:34 | 1:24 | +11.2% | 41th | 1:38 |
| Sled Pull | strength | 4:16 | 3:26 | +24.1% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 4:48 | 3:19 | +44.4% | 71th | 4:21 |
| Row | aerobic | 5:10 | 4:42 | +9.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.3% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:02 | +26.8% | 58th | 3:45 |
| Wall Balls | strength | 4:33 | 3:46 | +20.6% | 61th | 4:29 |
| Total Running | running | 33:56 | 36:36 | -7.3% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength