Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:07 | +1.6% | 20th | 5:53 |
| Run 2 | 4:55 | 4:57 | -0.8% | 15th | 5:43 |
| Run 3 | 5:08 | 5:10 | -0.7% | 15th | 5:57 |
| Run 4 | 5:10 | 5:12 | -0.7% | 13th | 6:02 |
| Run 5 | 5:27 | 5:20 | +2.2% | 17th | 6:19 |
| Run 6 | 5:30 | 5:17 | +3.9% | 22th | 6:10 |
| Run 7 | 5:14 | 5:16 | -0.7% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 40th | 4:39 |
| Sled Push | strength | 1:36 | 1:24 | +13.5% | 48th | 1:38 |
| Sled Pull | strength | 3:25 | 3:26 | -0.6% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:19 | +6.3% | 21th | 4:21 |
| Row | aerobic | 4:58 | 4:42 | +5.4% | 41th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:34 | +24.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.4% | 10th | 3:45 |
| Wall Balls | strength | 3:41 | 3:46 | -2.4% | 9th | 4:29 |
| Total Running | running | 36:37 | 36:36 | +0.0% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength