Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.3% | 18th | 5:53 |
| Run 2 | 4:55 | 4:57 | -0.8% | 15th | 5:43 |
| Run 3 | 5:22 | 5:10 | +3.8% | 22th | 5:57 |
| Run 4 | 5:17 | 5:12 | +1.5% | 17th | 6:02 |
| Run 5 | 5:33 | 5:20 | +4.0% | 20th | 6:19 |
| Run 6 | 5:28 | 5:17 | +3.3% | 21th | 6:10 |
| Run 7 | 5:24 | 5:16 | +2.5% | 20th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.9% | 2th | 4:39 |
| Sled Push | strength | 1:16 | 1:24 | -10.1% | 3th | 1:38 |
| Sled Pull | strength | 3:12 | 3:26 | -6.9% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:19 | +22.3% | 44th | 4:21 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 6th | 5:04 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.7% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.9% | 22th | 3:45 |
| Wall Balls | strength | 4:15 | 3:46 | +12.6% | 44th | 4:29 |
| Total Running | running | 37:08 | 36:37 | +1.4% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength