Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:08 | -8.4% | 5th | 5:53 |
| Run 2 | 4:51 | 4:57 | -2.2% | 12th | 5:43 |
| Run 3 | 4:58 | 5:10 | -4.0% | 9th | 5:57 |
| Run 4 | 4:58 | 5:12 | -4.6% | 8th | 6:02 |
| Run 5 | 5:22 | 5:20 | +0.6% | 16th | 6:19 |
| Run 6 | 5:20 | 5:17 | +0.8% | 16th | 6:10 |
| Run 7 | 5:12 | 5:16 | -1.3% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.5% | 57th | 4:39 |
| Sled Push | strength | 1:24 | 1:24 | -0.7% | 14th | 1:38 |
| Sled Pull | strength | 5:03 | 3:26 | +46.9% | 91th | 4:06 |
| Burpee Broad Jump | aerobic | 3:44 | 3:19 | +12.3% | 29th | 4:21 |
| Row | aerobic | 4:59 | 4:42 | +5.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +21.8% | 50th | 3:45 |
| Wall Balls | strength | 3:49 | 3:46 | +1.1% | 17th | 4:29 |
| Total Running | running | 35:23 | 36:37 | -3.4% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength