Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.0% | 13th | 5:53 |
| Run 2 | 4:40 | 4:57 | -5.9% | 7th | 5:43 |
| Run 3 | 5:16 | 5:10 | +1.9% | 19th | 5:57 |
| Run 4 | 5:47 | 5:12 | +11.1% | 40th | 6:02 |
| Run 5 | 5:51 | 5:20 | +9.7% | 34th | 6:19 |
| Run 6 | 5:20 | 5:17 | +0.8% | 16th | 6:10 |
| Run 7 | 5:13 | 5:16 | -1.0% | 13th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 24th | 4:39 |
| Sled Push | strength | 1:30 | 1:24 | +6.4% | 28th | 1:38 |
| Sled Pull | strength | 3:28 | 3:26 | +0.8% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:19 | +7.7% | 23th | 4:21 |
| Row | aerobic | 5:02 | 4:42 | +6.8% | 49th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:34 | +27.5% | 76th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 3:02 | -12.2% | 3th | 3:45 |
| Wall Balls | strength | 4:15 | 3:46 | +12.6% | 44th | 4:29 |
| Total Running | running | 37:09 | 36:37 | +1.4% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength