Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 8:08 | -3.2% | 76th | 7:15 |
| Run 2 | 6:38 | 6:33 | +1.1% | 87th | 5:48 |
| Run 3 | 7:18 | 6:52 | +6.3% | 93th | 6:04 |
| Run 4 | 7:28 | 6:57 | +7.3% | 93th | 6:08 |
| Run 5 | 7:10 | 7:07 | +0.5% | 85th | 6:14 |
| Run 6 | 7:01 | 7:01 | -0.1% | 85th | 6:09 |
| Run 7 | 7:35 | 7:00 | +8.3% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -4.9% | 62th | 4:52 |
| Sled Push | strength | 1:43 | 1:56 | -11.4% | 57th | 1:41 |
| Sled Pull | strength | 4:35 | 5:12 | -12.0% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 5:46 | 5:13 | +10.3% | 91th | 4:13 |
| Row | aerobic | 5:13 | 5:32 | -5.8% | 58th | 5:10 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.9% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 4:31 | -10.2% | 69th | 3:45 |
| Wall Balls | strength | 4:19 | 5:30 | -21.7% | 38th | 4:42 |
| Total Running | running | 51:03 | 49:53 | +2.3% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength