Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vera Linden
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:08 | -2.8% | 12th | 5:53 |
| Run 2 | 4:51 | 4:58 | -2.4% | 12th | 5:43 |
| Run 3 | 5:12 | 5:11 | +0.3% | 17th | 5:57 |
| Run 4 | 4:59 | 5:13 | -4.5% | 8th | 6:02 |
| Run 5 | 5:07 | 5:21 | -4.4% | 9th | 6:19 |
| Run 6 | 5:07 | 5:18 | -3.6% | 10th | 6:10 |
| Run 7 | 5:00 | 5:16 | -5.4% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 30th | 4:39 |
| Sled Push | strength | 1:17 | 1:24 | -9.2% | 4th | 1:38 |
| Sled Pull | strength | 3:57 | 3:26 | +14.5% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 3:20 | +22.7% | 45th | 4:21 |
| Row | aerobic | 4:58 | 4:43 | +5.3% | 41th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.2% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:02 | +18.0% | 46th | 3:45 |
| Wall Balls | strength | 4:56 | 3:47 | +30.3% | 77th | 4:29 |
| Total Running | running | 35:16 | 36:42 | -3.9% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength