Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:09 | +7.7% | 32th | 5:53 |
| Run 2 | 5:19 | 4:58 | +6.8% | 31th | 5:43 |
| Run 3 | 5:08 | 5:11 | -1.1% | 15th | 5:57 |
| Run 4 | 5:24 | 5:13 | +3.3% | 22th | 6:02 |
| Run 5 | 5:30 | 5:21 | +2.6% | 19th | 6:19 |
| Run 6 | 5:38 | 5:18 | +6.0% | 28th | 6:10 |
| Run 7 | 5:32 | 5:17 | +4.6% | 25th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.5% | 35th | 4:39 |
| Sled Push | strength | 1:10 | 1:24 | -17.6% | 1th | 1:38 |
| Sled Pull | strength | 2:48 | 3:27 | -19.0% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.4% | 22th | 4:21 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 9th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.8% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:03 | -8.4% | 6th | 3:45 |
| Wall Balls | strength | 4:20 | 3:47 | +14.2% | 49th | 4:29 |
| Total Running | running | 38:04 | 36:46 | +3.5% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength