Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.4% | 25th | 5:53 |
| Run 2 | 5:05 | 4:58 | +2.0% | 20th | 5:43 |
| Run 3 | 5:22 | 5:11 | +3.3% | 22th | 5:57 |
| Run 4 | 5:19 | 5:13 | +1.6% | 18th | 6:02 |
| Run 5 | 5:42 | 5:21 | +6.2% | 26th | 6:19 |
| Run 6 | 5:33 | 5:19 | +4.3% | 24th | 6:10 |
| Run 7 | 5:27 | 5:17 | +2.9% | 22th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 24th | 4:39 |
| Sled Push | strength | 1:33 | 1:25 | +9.4% | 39th | 1:38 |
| Sled Pull | strength | 3:09 | 3:27 | -8.9% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:21 | +2.2% | 17th | 4:21 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 47th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.5% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:03 | +11.1% | 33th | 3:45 |
| Wall Balls | strength | 4:00 | 3:47 | +5.3% | 27th | 4:29 |
| Total Running | running | 37:48 | 36:48 | +2.7% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength