Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 8:08 | +5.2% | 93th | 7:15 |
| Run 2 | 6:37 | 6:33 | +0.8% | 86th | 5:48 |
| Run 3 | 6:43 | 6:52 | -2.2% | 80th | 6:04 |
| Run 4 | 6:43 | 6:57 | -3.4% | 78th | 6:08 |
| Run 5 | 6:48 | 7:07 | -4.7% | 76th | 6:14 |
| Run 6 | 6:52 | 7:01 | -2.2% | 81th | 6:09 |
| Run 7 | 6:37 | 7:00 | -5.5% | 73th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.2% | 49th | 4:52 |
| Sled Push | strength | 1:45 | 1:56 | -9.6% | 62th | 1:41 |
| Sled Pull | strength | 4:57 | 5:12 | -5.0% | 77th | 4:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:13 | +3.0% | 86th | 4:13 |
| Row | aerobic | 5:02 | 5:32 | -9.1% | 39th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.0% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.7% | 87th | 3:45 |
| Wall Balls | strength | 5:55 | 5:30 | +7.4% | 91th | 4:42 |
| Total Running | running | 48:54 | 49:53 | -2.0% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength