Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.3% | 5th | 5:53 |
| Run 2 | 4:15 | 4:26 | -4.3% | 1th | 5:43 |
| Run 3 | 4:29 | 4:38 | -3.4% | 1th | 5:57 |
| Run 4 | 4:37 | 4:38 | -0.4% | 3th | 6:02 |
| Run 5 | 4:28 | 4:40 | -4.4% | 1th | 6:19 |
| Run 6 | 4:29 | 4:41 | -4.5% | 1th | 6:10 |
| Run 7 | 4:27 | 4:39 | -4.5% | 1th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.0% | 16th | 4:39 |
| Sled Push | strength | 1:33 | 1:15 | +23.3% | 39th | 1:38 |
| Sled Pull | strength | 3:17 | 2:58 | +10.1% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:47 | 2:37 | +43.8% | 31th | 4:21 |
| Row | aerobic | 4:43 | 4:28 | +5.6% | 15th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:24 | +27.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 2:32 | +36.7% | 39th | 3:45 |
| Wall Balls | strength | 3:41 | 3:17 | +11.9% | 9th | 4:29 |
| Total Running | running | 31:26 | 32:41 | -3.8% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength