Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:10 | -11.0% | 4th | 5:53 |
| Run 2 | 4:49 | 4:59 | -3.6% | 11th | 5:43 |
| Run 3 | 5:07 | 5:12 | -1.8% | 14th | 5:57 |
| Run 4 | 5:14 | 5:14 | -0.2% | 16th | 6:02 |
| Run 5 | 5:22 | 5:22 | -0.3% | 16th | 6:19 |
| Run 6 | 5:25 | 5:20 | +1.5% | 19th | 6:10 |
| Run 7 | 5:20 | 5:18 | +0.4% | 17th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.2% | 45th | 4:39 |
| Sled Push | strength | 1:37 | 1:25 | +13.8% | 51th | 1:38 |
| Sled Pull | strength | 4:26 | 3:28 | +27.8% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 3:57 | 3:22 | +17.1% | 39th | 4:21 |
| Row | aerobic | 5:21 | 4:43 | +13.1% | 80th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.4% | 17th | 3:45 |
| Wall Balls | strength | 3:42 | 3:48 | -2.9% | 10th | 4:29 |
| Total Running | running | 35:53 | 36:53 | -2.7% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength