Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:10 | -4.2% | 10th | 5:53 |
| Run 2 | 4:42 | 4:59 | -5.9% | 8th | 5:43 |
| Run 3 | 5:08 | 5:12 | -1.4% | 15th | 5:57 |
| Run 4 | 5:02 | 5:14 | -4.0% | 10th | 6:02 |
| Run 5 | 5:06 | 5:22 | -5.2% | 8th | 6:19 |
| Run 6 | 5:09 | 5:20 | -3.5% | 11th | 6:10 |
| Run 7 | 5:04 | 5:18 | -4.6% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 27th | 4:39 |
| Sled Push | strength | 1:24 | 1:25 | -1.4% | 14th | 1:38 |
| Sled Pull | strength | 4:21 | 3:28 | +25.4% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 3:31 | 3:22 | +4.2% | 20th | 4:21 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.2% | 61th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:04 | -3.5% | 11th | 3:45 |
| Wall Balls | strength | 4:36 | 3:48 | +20.8% | 63th | 4:29 |
| Total Running | running | 35:08 | 36:53 | -4.8% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength