Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:10 | +8.7% | 35th | 5:53 |
| Run 2 | 5:06 | 4:59 | +2.1% | 21th | 5:43 |
| Run 3 | 5:23 | 5:12 | +3.4% | 22th | 5:57 |
| Run 4 | 5:27 | 5:14 | +3.9% | 24th | 6:02 |
| Run 5 | 5:44 | 5:22 | +6.5% | 28th | 6:19 |
| Run 6 | 5:45 | 5:20 | +7.8% | 32th | 6:10 |
| Run 7 | 5:44 | 5:18 | +7.9% | 33th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.2% | 7th | 4:39 |
| Sled Push | strength | 1:18 | 1:25 | -8.5% | 5th | 1:38 |
| Sled Pull | strength | 3:18 | 3:28 | -4.9% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 2:45 | 3:22 | -18.5% | 2th | 4:21 |
| Row | aerobic | 4:36 | 4:43 | -2.7% | 7th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.8% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -5.1% | 9th | 3:45 |
| Wall Balls | strength | 4:29 | 3:48 | +17.7% | 58th | 4:29 |
| Total Running | running | 38:46 | 36:53 | +5.1% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength