Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:10 | +3.1% | 25th | 5:53 |
| Run 2 | 4:52 | 4:59 | -2.6% | 13th | 5:43 |
| Run 3 | 5:27 | 5:12 | +4.6% | 26th | 5:57 |
| Run 4 | 5:31 | 5:14 | +5.1% | 27th | 6:02 |
| Run 5 | 5:24 | 5:23 | +0.3% | 17th | 6:19 |
| Run 6 | 5:26 | 5:20 | +1.8% | 20th | 6:10 |
| Run 7 | 5:31 | 5:18 | +3.8% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.2% | 63th | 4:39 |
| Sled Push | strength | 1:31 | 1:25 | +6.7% | 32th | 1:38 |
| Sled Pull | strength | 3:13 | 3:28 | -7.3% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:22 | +16.5% | 38th | 4:21 |
| Row | aerobic | 4:53 | 4:43 | +3.2% | 31th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:04 | +18.2% | 47th | 3:45 |
| Wall Balls | strength | 3:44 | 3:48 | -2.0% | 12th | 4:29 |
| Total Running | running | 37:31 | 36:54 | +1.6% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength