Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:10 | +16.0% | 55th | 5:53 |
| Run 2 | 5:55 | 4:59 | +18.4% | 61th | 5:43 |
| Run 3 | 6:05 | 5:12 | +16.8% | 60th | 5:57 |
| Run 4 | 5:48 | 5:14 | +10.5% | 40th | 6:02 |
| Run 5 | 5:48 | 5:23 | +7.7% | 31th | 6:19 |
| Run 6 | 5:59 | 5:20 | +12.1% | 43th | 6:10 |
| Run 7 | 5:54 | 5:18 | +11.0% | 41th | 6:10 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.5% | 0th | 4:39 |
| Sled Push | strength | 1:15 | 1:25 | -12.0% | 3th | 1:38 |
| Sled Pull | strength | 2:36 | 3:28 | -25.1% | 0th | 4:06 |
| Burpee Broad Jump | aerobic | 2:31 | 3:22 | -25.5% | 1th | 4:21 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 3th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:31 | 3:04 | -18.2% | 1th | 3:45 |
| Wall Balls | strength | 3:35 | 3:48 | -6.0% | 4th | 4:29 |
| Total Running | running | 41:29 | 36:54 | +12.4% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength