Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:10 | +3.1% | 25th | 5:53 |
| Run 2 | 5:05 | 4:59 | +1.7% | 20th | 5:43 |
| Run 3 | 5:22 | 5:12 | +3.0% | 22th | 5:57 |
| Run 4 | 5:22 | 5:14 | +2.3% | 20th | 6:02 |
| Run 5 | 5:24 | 5:23 | +0.3% | 17th | 6:19 |
| Run 6 | 5:21 | 5:20 | +0.2% | 17th | 6:10 |
| Run 7 | 5:28 | 5:18 | +2.8% | 22th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 27th | 4:39 |
| Sled Push | strength | 1:14 | 1:25 | -13.2% | 2th | 1:38 |
| Sled Pull | strength | 3:38 | 3:28 | +4.6% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:22 | +16.4% | 38th | 4:21 |
| Row | aerobic | 4:32 | 4:43 | -4.2% | 5th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.9% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:04 | +3.5% | 20th | 3:45 |
| Wall Balls | strength | 4:22 | 3:48 | +14.6% | 51th | 4:29 |
| Total Running | running | 37:22 | 36:55 | +1.2% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength