Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:10 | +5.6% | 30th | 5:53 |
| Run 2 | 5:32 | 4:59 | +10.7% | 42th | 5:43 |
| Run 3 | 5:37 | 5:12 | +7.7% | 34th | 5:57 |
| Run 4 | 5:24 | 5:15 | +2.9% | 22th | 6:02 |
| Run 5 | 5:42 | 5:23 | +5.8% | 26th | 6:19 |
| Run 6 | 5:37 | 5:20 | +5.2% | 27th | 6:10 |
| Run 7 | 5:25 | 5:19 | +1.8% | 21th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 9th | 4:39 |
| Sled Push | strength | 1:31 | 1:25 | +6.7% | 32th | 1:38 |
| Sled Pull | strength | 3:15 | 3:28 | -6.5% | 7th | 4:06 |
| Burpee Broad Jump | aerobic | 3:16 | 3:22 | -3.4% | 12th | 4:21 |
| Row | aerobic | 4:36 | 4:43 | -2.8% | 7th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.7% | 41th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 3:04 | -7.4% | 7th | 3:45 |
| Wall Balls | strength | 3:45 | 3:48 | -1.7% | 13th | 4:29 |
| Total Running | running | 38:45 | 36:56 | +4.9% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength