Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:10 | +9.5% | 37th | 5:53 |
| Run 2 | 5:10 | 4:59 | +3.3% | 24th | 5:43 |
| Run 3 | 5:17 | 5:12 | +1.3% | 19th | 5:57 |
| Run 4 | 5:16 | 5:15 | +0.3% | 16th | 6:02 |
| Run 5 | 5:43 | 5:23 | +6.1% | 27th | 6:19 |
| Run 6 | 6:04 | 5:20 | +13.6% | 48th | 6:10 |
| Run 7 | 5:05 | 5:19 | -4.4% | 9th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.9% | 49th | 4:39 |
| Sled Push | strength | 1:27 | 1:25 | +2.0% | 20th | 1:38 |
| Sled Pull | strength | 3:11 | 3:28 | -8.4% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:22 | +1.5% | 17th | 4:21 |
| Row | aerobic | 4:46 | 4:43 | +0.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:04 | -4.2% | 11th | 3:45 |
| Wall Balls | strength | 4:22 | 3:48 | +14.5% | 51th | 4:29 |
| Total Running | running | 38:15 | 36:56 | +3.6% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength