Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:08 | -5.1% | 71th | 7:15 |
| Run 2 | 6:16 | 6:33 | -4.6% | 74th | 5:48 |
| Run 3 | 6:23 | 6:52 | -7.1% | 68th | 6:04 |
| Run 4 | 6:31 | 6:57 | -6.3% | 71th | 6:08 |
| Run 5 | 6:21 | 7:08 | -11.0% | 59th | 6:14 |
| Run 6 | 6:11 | 7:01 | -12.0% | 56th | 6:09 |
| Run 7 | 6:13 | 7:00 | -11.3% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.4% | 92th | 4:52 |
| Sled Push | strength | 1:58 | 1:56 | +1.5% | 87th | 1:41 |
| Sled Pull | strength | 6:06 | 5:12 | +17.1% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 5:12 | 5:13 | -0.6% | 84th | 4:13 |
| Row | aerobic | 6:13 | 5:32 | +12.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:35 | 4:31 | +23.2% | 98th | 3:45 |
| Wall Balls | strength | 7:43 | 5:30 | +40.0% | 100th | 4:42 |
| Total Running | running | 45:39 | 49:54 | -8.5% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength