Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:10 | -1.5% | 15th | 5:53 |
| Run 2 | 5:07 | 5:00 | +2.3% | 22th | 5:43 |
| Run 3 | 5:25 | 5:13 | +3.8% | 24th | 5:57 |
| Run 4 | 5:32 | 5:15 | +5.3% | 27th | 6:02 |
| Run 5 | 5:29 | 5:23 | +1.7% | 19th | 6:19 |
| Run 6 | 5:24 | 5:20 | +1.0% | 18th | 6:10 |
| Run 7 | 5:24 | 5:19 | +1.5% | 20th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 42th | 4:39 |
| Sled Push | strength | 1:13 | 1:25 | -14.5% | 1th | 1:38 |
| Sled Pull | strength | 3:20 | 3:28 | -4.1% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 3:23 | +28.0% | 56th | 4:21 |
| Row | aerobic | 4:53 | 4:44 | +3.2% | 31th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +14.7% | 41th | 3:45 |
| Wall Balls | strength | 3:53 | 3:49 | +1.7% | 20th | 4:29 |
| Total Running | running | 37:27 | 36:57 | +1.3% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength