Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:10 | +3.3% | 25th | 5:53 |
| Run 2 | 5:00 | 5:00 | -0.1% | 18th | 5:43 |
| Run 3 | 5:19 | 5:13 | +1.9% | 20th | 5:57 |
| Run 4 | 5:19 | 5:15 | +1.2% | 18th | 6:02 |
| Run 5 | 5:23 | 5:23 | -0.2% | 16th | 6:19 |
| Run 6 | 5:36 | 5:20 | +4.8% | 26th | 6:10 |
| Run 7 | 5:19 | 5:19 | -0.1% | 17th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.1% | 45th | 4:39 |
| Sled Push | strength | 1:31 | 1:25 | +6.6% | 32th | 1:38 |
| Sled Pull | strength | 3:46 | 3:28 | +8.3% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:23 | +4.8% | 21th | 4:21 |
| Row | aerobic | 4:39 | 4:44 | -1.8% | 10th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.1% | 17th | 3:45 |
| Wall Balls | strength | 4:01 | 3:49 | +5.2% | 28th | 4:29 |
| Total Running | running | 37:17 | 36:57 | +0.9% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength