Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:10 | +13.2% | 48th | 5:53 |
| Run 2 | 5:11 | 5:00 | +3.6% | 24th | 5:43 |
| Run 3 | 5:25 | 5:13 | +3.8% | 24th | 5:57 |
| Run 4 | 5:08 | 5:15 | -2.3% | 12th | 6:02 |
| Run 5 | 5:05 | 5:23 | -5.8% | 8th | 6:19 |
| Run 6 | 4:55 | 5:20 | -8.1% | 5th | 6:10 |
| Run 7 | 4:49 | 5:19 | -9.5% | 4th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:22 | +13.1% | 85th | 4:39 |
| Sled Push | strength | 1:18 | 1:25 | -8.7% | 5th | 1:38 |
| Sled Pull | strength | 3:42 | 3:28 | +6.3% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:23 | +5.2% | 22th | 4:21 |
| Row | aerobic | 5:12 | 4:44 | +9.8% | 67th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.0% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:05 | +14.0% | 40th | 3:45 |
| Wall Balls | strength | 4:04 | 3:49 | +6.5% | 31th | 4:29 |
| Total Running | running | 36:25 | 36:58 | -1.5% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength