Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.9% | 13th | 5:53 |
| Run 2 | 5:00 | 5:00 | -0.1% | 18th | 5:43 |
| Run 3 | 5:13 | 5:13 | -0.1% | 18th | 5:57 |
| Run 4 | 5:17 | 5:15 | +0.5% | 17th | 6:02 |
| Run 5 | 5:16 | 5:23 | -2.4% | 12th | 6:19 |
| Run 6 | 5:14 | 5:20 | -2.2% | 13th | 6:10 |
| Run 7 | 5:16 | 5:19 | -1.1% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.0% | 57th | 4:39 |
| Sled Push | strength | 2:01 | 1:25 | +41.6% | 95th | 1:38 |
| Sled Pull | strength | 3:54 | 3:28 | +12.1% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:13 | 3:23 | +24.4% | 50th | 4:21 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:05 | +20.0% | 50th | 3:45 |
| Wall Balls | strength | 4:06 | 3:49 | +7.3% | 33th | 4:29 |
| Total Running | running | 36:18 | 36:59 | -1.9% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength